Active adventures such as biking, climbing, hiking, paddling, trail running or skiing demand a lot from our bodies. Doing an active adventure warm up can be a great way to perform better, avoid injuries, and can offer mental and physiological gains.
Today I want to ask you:
how do you warm up before an active adventure?
Join the discussion below by sharing your warm up method or a tip your fellow adventurers can try before their next outing!
Looking for a great warm up? Try this. At first this appears very climbing focused but this warm up will benefit everyone in every sport.
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